Fail to prepare - prepare to fail. Yep. Who hasn't heard that before, right? But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it. So here are 5 tips to help you make sure you're prepping effecitvely.
Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right? Are they [...]