Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you.
Some people will completely let go of their diet during the holidays, ready to continue again in January whilst others want to maintain their plans over Christmas.
Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines.
It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already.
I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.
It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS!
So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy!