• Instagram
  • YouTube
  • Pinterest
  • Spotify

Amy Louise

Fitness, Food & The Occasional Adventure

  • Fitness
  • Travel
    • England
  • Recipes
  • Lifestyle
  • Reviews
  • Bio
    • Philosophy
  • Contact

Tag: ab exercise

Lifestyle

Core Strength – Building a Six Pack

November 29, 2017January 10, 2021by Amy Louise22 Comments on Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception.

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email

Like this:

Like Loading...
Follow Amy Louise on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,564 other followers

Popular this month

  • 7 Things I Wish I Knew When I Started Working Out
  • Core Strength - Building a Six Pack
  • Changing Your Mentality To Become Successful #3 - Positivity
  • Juice Diets & Detoxes - 4 Reasons They Aren't Your Weight Loss Ticket of the New Year
  • A Girl's Gotta Lift - 3 Chest Training Myths

Instagram

No Instagram images were found.

© Amy Bishop Fitness, 2020.

Unauthorised use and/or duplication of this material without express permission from this site’s owner is prohibited. Excerpts and links may be used, provided that full and clear credit is given to amybishopfitness.com with appropriate and specific direction to the original content.

Instagram

  • Instagram
  • YouTube
  • Pinterest
  • Spotify
Website Powered by WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: