I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception.
I almost didn't go to the gym yesterday. The sun was shining as I left work, I was going to a gig with friends at my local and my glutes were still aching from my workout on Wednesday. (First day back after a few weeks out is always a killer!) But as I got closer to home the sun went in and my gym bag was in the car giving me a dirty look for not putting it to good use, so I just went on in anyway. Here's my back workout followed by a brief ab workout, give it a go and let me know how you get on!