How I Kept Motivated to Workout at Home

How I Kept Motivated to Workout at Home

Although I now go to my local gym for workouts, I started my fitness regime back up by working out at home. Not everyone wants to go to the gym and some find it much easier and more comfortable to do it at home. So I thought I’d share a few tips with you that helped me out.

FRIYAY Back & Abs Workout

FRIYAY Back & Abs Workout

I almost didn't go to the gym yesterday. The sun was shining as I left work, I was going to a gig with friends at my local and my glutes were still aching from my workout on Wednesday. (First day back after a few weeks out is always a killer!) But as I got closer to home the sun went in and my gym bag was in the car giving me a dirty look for not putting it to good use, so I just went on in anyway. Here's my back workout followed by a brief ab workout, give it a go and let me know how you get on!