I struggle to workout to the music played in the gym, I much prefer listening to playlists that I've put together. So I wanted to share a playlist with you in the hope that it'll be the same for you.
I almost didn't go to the gym yesterday. The sun was shining as I left work, I was going to a gig with friends at my local and my glutes were still aching from my workout on Wednesday. (First day back after a few weeks out is always a killer!) But as I got closer to home the sun went in and my gym bag was in the car giving me a dirty look for not putting it to good use, so I just went on in anyway. Here's my back workout followed by a brief ab workout, give it a go and let me know how you get on!