Thai Green Curry

Thai Green Curry

It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites. I haven't had it since I was young and so I thought I'd put my own twist on it.  As some of you may have noticed, I cook with a lot of Quorn. I don't actually remember the last time I cooked with meat and the only time I eat meat is when I buy food on the go. I thought I'd challenge myself to becoming a vegetarian to see if I could actually do it and to see if there is any change in my workout progress.  So vegetarian or not, give this curry a go and let me know what you think!

8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.

Spaghetti Bolognese

Spaghetti Bolognese

I love a good spag bol (and I know I’m not the only one!) but we all know that you can’t possibly have a great tasting spag bol without the added sugars, salts and fats. Or can we? This is my favourite recipe for a Bolognese, with Quorn mince in place of beef mince. Quorn is high in protein, tastes great and is low in saturated fats so I use it wherever I can.

5 Reasons Skipping Meals Won’t Help You Lose Weight

5 Reasons Skipping Meals Won’t Help You Lose Weight

It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly.  Many people believe this myth, so here are a few reasons it's exactly that. A myth.