Here we have 7 essentials for any gym bag, male or female. I like to have a bag packed at all times so that I can grab it in the morning and leave it in the car for the day. When I get home after a workout I re-pack it as I unpack so that I have time to make sure I have everything I need.
If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]