If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]
The overall understanding of training chest is that it should be left to men, because doing so will make you look less feminine. Here are three bogus myths I thought I'd get out and destroy so that you can get past your chest training fears and get to work!
The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.
Here are my top 7 things I wish I'd known before I'd joined my gym.
Fail to prepare - prepare to fail.
Yep. Who hasn't heard that before, right?
But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.
So here are 5 tips to help you make sure you're prepping effecitvely.