Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you.
Some people will completely let go of their diet during the holidays, ready to continue again in January whilst others want to maintain their plans over Christmas.
Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines.
It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already.
I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.
Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.