Fail to prepare - prepare to fail.
Yep. Who hasn't heard that before, right?
But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.
So here are 5 tips to help you make sure you're prepping effecitvely.
Near Tintagel in the North of Cornwall is St Nectan's Glen, considered by many to be one of the UK's most spiritual sites.
One of the most beautiful and relaxing sites in the North of Cornwall.
Here we have 7 essentials for any gym bag, male or female. I like to have a bag packed at all times so that I can grab it in the morning and leave it in the car for the day. When I get home after a workout I re-pack it as I unpack so that I have time to make sure I have everything I need.
It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once.
And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.