I am always thinking about food. Even as I type this, I’m thinking about the fish I’ve put in the oven for my tea, along with the cottage pie I’m cooking tomorrow. So I thought I would share with you one of my favourite post-workout snacks.
Anyone who works in an office knows the struggles of maintaining a healthy and balanced diet. I’m probably one of the worst people for taking time out to eat lunch and have a break, there’s just never enough time in the day. Without all of the cakes that seem to appear at my office – there must be at least one birthday every week! So here are 7 tips to stay healthy whilst in the office.