So this is now day 4 (or maybe 5, they're starting to blur into one long day) and I've had to create a new daily routine to make sure my house doesn't turn into a scene from The Shining.
The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.
Here are my top 7 things I wish I'd known before I'd joined my gym.
Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right? Are they [...]
When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.
Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.