Fail to prepare - prepare to fail. Yep. Who hasn't heard that before, right? But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it. So here are 5 tips to help you make sure you're prepping effecitvely.
As a species we are all incredibly impatient. And as technology develops to give us things such as Uber Eats and Amazon deliveries within an hour, that impatience is only increasing. So it's really important for you to remember that not all good things happen immediately - sometimes they do come to those who wait. [...]