Lifestyle Protein Shakes – The Basics November 20, 2017December 13, 2017by Amy Louise2 Comments on Protein Shakes – The Basics Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.Share this:FacebookTwitterPinterestEmailLike this:Like Loading...
Recipes My Favourite Post-Workout Snack May 26, 2017December 13, 2017by Amy Louise1 Comment on My Favourite Post-Workout Snack I am always thinking about food. Even as I type this, I’m thinking about the fish I’ve put in the oven for my tea, along with the cottage pie I’m cooking tomorrow. So I thought I would share with you one of my favourite post-workout snacks.Share this:FacebookTwitterPinterestEmailLike this:Like Loading...