It's a common misconception that in order to get enough protein in your diet, meat is the only way.
So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.
Women are scrutinised daily for everything we do. How we walk, talk, dress, what we eat and what we look like. This has ultimately created a world where some of us are scared to make our next move. Here is my experience of no-carb diets and a few reasons you shouldn't cut them out of your diet.
Macronutrients, also known as macro’s, are what make up the calorie content of food. They are made up of three categories: carbohydrates, protein and fats. In my experience it's the best diet to lose weight and here are a few reasons why.
I am always thinking about food. Even as I type this, I’m thinking about the fish I’ve put in the oven for my tea, along with the cottage pie I’m cooking tomorrow.
So I thought I would share with you one of my favourite post-workout snacks.