8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.

Carbs and No-Carb Diets, Good or Bad?

Carbs and No-Carb Diets, Good or Bad?

Women are scrutinised daily for everything we do. How we walk, talk, dress, what we eat and what we look like. This has ultimately created a world where some of us are scared to make our next move. Here is my experience of no-carb diets and a few reasons you shouldn't cut them out of your diet.