4 Tips to Avoid Over-Indulging this Christmas

4 Tips to Avoid Over-Indulging this Christmas

Some people will completely let go of their diet during the holidays, ready to continue again in January whilst others want to maintain their plans over Christmas. Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines.Β 

8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.Β  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.