Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.
I struggle to workout to the music played in the gym, I much prefer listening to playlists that I've put together.
So I wanted to share a playlist with you in the hope that it'll be the same for you.
As it's now the end of June, believe it or not! Wasn't Christmas last week?! I wanted to summarise how this month has gone for me.
So here they are, my favourite music, netflix shows, book, workouts, food and my body progress alongside my goals for July.
Sticking to a new fitness regime or diet isn't easy, especially when you first start out. Many people struggle and will often quit within the first couple of weeks. So here are a few tips I've put together that helped me (and still do!) keep up my regime, so that you aren't one of those quitters!