5 Reasons Skipping Meals Won’t Help You Lose Weight

5 Reasons Skipping Meals Won’t Help You Lose Weight

It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly.  Many people believe this myth, so here are a few reasons it's exactly that. A myth.

Killer Arm Workout to Bust Those Bingo Wings!

Killer Arm Workout to Bust Those Bingo Wings!

In recent months I've fallen in love with working my arms. Leg day is and always has been my favourite, but nowadays arms is a close second. I'm noticing a lot more progress with my arms which is definitely pushing me to keep it up and see what else I can do! Have a read through, give this workout a try and let me know how you get on!