Here we have 7 essentials for any gym bag, male or female. I like to have a bag packed at all times so that I can grab it in the morning and leave it in the car for the day. When I get home after a workout I re-pack it as I unpack so that I have time to make sure I have everything I need.
The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.
Here are my top 7 things I wish I'd known before I'd joined my gym.
Fail to prepare - prepare to fail.
Yep. Who hasn't heard that before, right?
But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.
So here are 5 tips to help you make sure you're prepping effecitvely.
Christmas is the season for overindulging. As 2018 draws closer many of you will be looking for a quick fix to shift those holiday gains.