It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS!
So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy!
I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]
Can’t decide if you want to buy the new Gymshark Sleek Aspire Leggings? Below, I cover how they look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you before hitting that checkout button.
Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.