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Amy Louise

Fitness, Food & The Occasional Adventure

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© Amy Bishop Fitness, 2020.

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Week 3 of Strength & Power from @ownuapp complete! ✔️
We’re into week 3 of Strength & Power - @ownuapp and it feels amazing 💪🏼
There’s nothing like a really loyal, dependable friend. Nothing.
Almost at the end of the first week of the Strength & Power guide on @ownuapp & the first week back in the gym and I am feeling stronger already. I am so excited to see what these next 7 weeks bring! 💪🏼
First day, leg day. I can even see a small amount of quad definition. Today’s a good day 🍑
There's no secret formula. I lift heavy, work hard, and aim to be the best.
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